Weight Loss – Stop Chasing The Quick Results

Posted on Posted in Exercise and Health

Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of ‘Junk Science’. Every month there are new claims which are often backed up with extensive research and studies. However, if scientists themselves find it difficult to decide what the truth is,then one cannot […]

Lack of Exercise – Sleep Walking To Obesity

Posted on Posted in Exercise and Health

I have to admit I’ve put on a considerable amount of weight over the past year and I know why. It’s not because I’ve been eating more, but rather exercising less. I’ve been writing another book and my research has had me virtually glued to the chair in front of the computer and only my […]