Diet and Health – The Motivation For Weight Loss

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We all know that diet and health go hand in hand. Yet most people eat junk and are unhealthy. And those that do decide to try to get healthy often use “fad” diets. These microwave dinner diets are the lazy and unhealthy solution to weight problems. They are loaded with chemicals and preservatives and will […]

Stay Healthy With Exercise and Diet: Starting Small

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How would you want to stay healthy with exercise and diet without feeling all constrained? The problem with many diet and exercise plans and programs is the fact that they make a lot of people feel restricted. These people may feel very limited when it comes to their choices of food and even habits. This, […]

Canine Diet and Health

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The family dog is a treasured member of the family. Helping to ensure a long and happy life is both a responsibility and the privilege of that family. That long and happy life depends greatly upon how we feed and care for them. Providing good nutrition, exercise and health care is essential in providing the […]

Weight Loss – Stop Chasing The Quick Results

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Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of ‘Junk Science’. Every month there are new claims which are often backed up with extensive research and studies. However, if scientists themselves find it difficult to decide what the truth is,then one cannot […]

Lack of Exercise – Sleep Walking To Obesity

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I have to admit I’ve put on a considerable amount of weight over the past year and I know why. It’s not because I’ve been eating more, but rather exercising less. I’ve been writing another book and my research has had me virtually glued to the chair in front of the computer and only my […]

Exercise and Hypertension

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It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to […]

How To Exercise Less And Get The Same Benefits

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Do you want to exercise, but don’t feel you have enough time? Many people do today. Our hectic daily schedules and a lack of time are frequently barriers to exercising regularly. An interesting study found intense exercise for 15-20 minutes a day using interval exercise may be as beneficial as more extended workouts done in […]