How To Exercise Less And Get The Same Benefits

Posted on Posted in Exercise and Health

Do you want to exercise, but don’t feel you have enough time? Many people do today. Our hectic daily schedules and a lack of time are frequently barriers to exercising regularly. An interesting study found intense exercise for 15-20 minutes a day using interval exercise may be as beneficial as more extended workouts done in […]

Health Benefits of the Chinese Green Tea Diet

Posted on Posted in Health

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese […]