Diet and Health – The Motivation For Weight Loss

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We all know that diet and health go hand in hand. Yet most people eat junk and are unhealthy. And those that do decide to try to get healthy often use “fad” diets. These microwave dinner diets are the lazy and unhealthy solution to weight problems. They are loaded with chemicals and preservatives and will […]

Stay Healthy With Exercise and Diet: Starting Small

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How would you want to stay healthy with exercise and diet without feeling all constrained? The problem with many diet and exercise plans and programs is the fact that they make a lot of people feel restricted. These people may feel very limited when it comes to their choices of food and even habits. This, […]

Effective Health Diet Plans For Losing Weight

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Our body needs nutrition, not just food and good health requires a healthy lifestyle. Health is not about a short-term diet, it is all about long-term lifestyle change. Clean eating and regular exercise not only makes you fit and healthy but also boosts your metabolism – while helping you lose some weight easily and effectively. […]

Canine Diet and Health

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The family dog is a treasured member of the family. Helping to ensure a long and happy life is both a responsibility and the privilege of that family. That long and happy life depends greatly upon how we feed and care for them. Providing good nutrition, exercise and health care is essential in providing the […]

Health Benefits of the Chinese Green Tea Diet

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Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese […]