Stay Healthy With Exercise and Diet: Starting Small

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How would you want to stay healthy with exercise and diet without feeling all constrained? The problem with many diet and exercise plans and programs is the fact that they make a lot of people feel restricted. These people may feel very limited when it comes to their choices of food and even habits. This, […]

Lack of Exercise – Sleep Walking To Obesity

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I have to admit I’ve put on a considerable amount of weight over the past year and I know why. It’s not because I’ve been eating more, but rather exercising less. I’ve been writing another book and my research has had me virtually glued to the chair in front of the computer and only my […]

Exercise and Hypertension

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It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to […]

How To Exercise Less And Get The Same Benefits

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Do you want to exercise, but don’t feel you have enough time? Many people do today. Our hectic daily schedules and a lack of time are frequently barriers to exercising regularly. An interesting study found intense exercise for 15-20 minutes a day using interval exercise may be as beneficial as more extended workouts done in […]

Why Exercise: Do it For Health

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Why exercise? Exercise although it gets a lot of attention and publicity does not seem to get incorporated into most peoples lives. Every year millions of individuals make the big New Years Resolution that this is the year they are goes to lose weight and get in shape but very few follow through. They focus […]