Exercise and Health

Diet and Health – The Motivation For Weight Loss

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We all know that diet and health go hand in hand. Yet most people eat junk and are unhealthy. And those that do decide to try to get healthy often use “fad” diets. These microwave dinner diets are the lazy and unhealthy solution to weight problems. They are loaded with chemicals and preservatives and will […]

Exercise and Health

Weight Loss – Stop Chasing The Quick Results

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Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of ‘Junk Science’. Every month there are new claims which are often backed up with extensive research and studies. However, if scientists themselves find it difficult to decide what the truth is,then one cannot […]